HomeLeanBeefPattyOptimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

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theleanbeefpatty helps us demonstrate an awesome leg workout with just dumbbells! She even got to try our RP Versa Gripps!

From: grofans_fy6w15

Date: December 7, 2025

Everything I ate in London (4 days of food & fitness)

Everything I ate in London (4 days of food & fitness)

I have a confession…

I have a confession…

OVERCOME FOOD ANXIETY THIS HOLIDAY SEASON

OVERCOME FOOD ANXIETY THIS HOLIDAY SEASON

EVERYTHING I ATE IN A WEEK | lean muscle

EVERYTHING I ATE IN A WEEK | lean muscle

BEST ENERGY DRINKS RANKING

BEST ENERGY DRINKS RANKING

getting bigger AND stronger | back, biceps, abs workout

getting bigger AND stronger | back, biceps, abs workout

you're not making progress… here's why.

you're not making progress… here's why.

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles