0 views
Welcome! This is the first flow of a new series I’m doing called “Sensual Stretch”. Many of you follow my dance choreography and …
Date: December 6, 2025
Welcome! This is the first flow of a new series I’m doing called “Sensual Stretch”. Many of you follow my dance choreography and …





![Flexibility Training for Front Splits [Flow with Adee]](https://www.grofans.com/wp-content/uploads/2025/12/flexibility-training-for-front-splits-flow-with-adee.jpg)

![Yoga for Lower Back Pain [w/ Adee]](https://www.grofans.com/wp-content/uploads/2025/12/yoga-for-lower-back-pain-w-adee.jpg)


