0 01:44 Pole Dancing in High Heels on the Beach – Pole Dance Outdoor Training on the Gold Coast, Australia
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0 08:41 Top 3 Exercises To Improve Your Floor Work | Easy To Follow Tutorial – Beginner Friendly Routine
0 04:55 Yoga inspired Conditioning Training for Pole Dancers | Yoga in Exotic High Heels with Sandra Flow
0 10:57 5 WAYS TO IMPROVE YOUR POLE DANCE FLOW – HOW TO MOVE & STAND UP SEXY IN HIGH HEELS | Tips & Tricks
0 05:35 ALL BLACK: Dancing in Shiny PAIRADIZE PANTS & THIGH HIGH PLATFORM BOOTS | Dancing in High Heels
0 09:35 Dancing In High Heels Tutorial: Steb-by-Step Dance Flow Routine to Learn At Home | Signature Move
0 10:57 5 WAYS TO IMPROVE YOUR POLE DANCE FLOW – HOW TO MOVE & STAND UP SEXY IN HIGH HEELS | Tips & Tricks
0 12:04 Dancing in High Heels: Pole Flow Routine & Floor Work Step-by-Step Tutorial To Follow Along | Part 2
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