HomeFlexy AvaDeep Middle Split Routine | Improve Your Flexibility

Deep Middle Split Routine | Improve Your Flexibility

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Deep middle split routine using yoga blocks to improve hip mobility, open your hips, and increase overall flexibility. This quick …

From: grofans_fy6w15

Date: January 1, 2026

STRETCHING ROUTINE. GYMNASTICS FLEX. YOGA ART. FLEXIBLE LEGS

STRETCHING ROUTINE. GYMNASTICS FLEX. YOGA ART. FLEXIBLE LEGS

MIDDLE SPLIT STRETCH ROUTINE | QUICK & EFFECTIVE!

MIDDLE SPLIT STRETCH ROUTINE | QUICK & EFFECTIVE!

Upper Body Flexibility – Gentle Stretch for Neck, Back & Chest

Upper Body Flexibility – Gentle Stretch for Neck, Back & Chest

FULL BODY STRETCH. LEG STRETCH. GYMNASTICS FLEX. YOGA ART

FULL BODY STRETCH. LEG STRETCH. GYMNASTICS FLEX. YOGA ART

FLEXIBLE ROUTINE. YOGA.

FLEXIBLE ROUTINE. YOGA.

Flexibility: Stretching for the Middle Split

Flexibility: Stretching for the Middle Split

Best Back Stretch Exercises | Improve Mobility & Posture

Best Back Stretch Exercises | Improve Mobility & Posture

FLEXIBLE BACK | GYMNASTICS FLEX | BACK FOLDFLEXIBILITY | YOGA

FLEXIBLE BACK | GYMNASTICS FLEX | BACK FOLDFLEXIBILITY | YOGA