HomeLeanBeefPattyEVERYTHING I ATE IN A WEEK | lean muscle

EVERYTHING I ATE IN A WEEK | lean muscle

0 views

Thank you for watching! This isn’t a “perfect” week of eating. There is no perfect week. Also I realized the recording actually threw …

From: grofans_fy6w15

Date: December 7, 2025

getting bigger AND stronger | back, biceps, abs workout

getting bigger AND stronger | back, biceps, abs workout

PROTEIN BAR REVIEW- best & worst protein bars, taste testing and ranking

PROTEIN BAR REVIEW- best & worst protein bars, taste testing and ranking

FULL BODY WARMUP | Guided Mobility Routine

FULL BODY WARMUP | Guided Mobility Routine

QUAD + GLUTE WORKOUT with function

QUAD + GLUTE WORKOUT with function

4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle

4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle

LeanBeefPatty | WARMUP ROUTINE – full body mobility

LeanBeefPatty | WARMUP ROUTINE – full body mobility

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

MY FULL WEEK OF GYM WORKOUTS | LeanBeefPatty

MY FULL WEEK OF GYM WORKOUTS | LeanBeefPatty