HomeLeanBeefPattygetting bigger AND stronger | back, biceps, abs workout

getting bigger AND stronger | back, biceps, abs workout

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From: grofans_fy6w15

Date: December 7, 2025

LeanBeefPatty | WARMUP ROUTINE – full body mobility

LeanBeefPatty | WARMUP ROUTINE – full body mobility

4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle

4 LOW CALORIE, HIGH PROTEIN DINNERS | help lose fat & gain muscle

EVERYTHING I ATE IN A WEEK | lean muscle

EVERYTHING I ATE IN A WEEK | lean muscle

MY FULL WEEK OF GYM WORKOUTS | LeanBeefPatty

MY FULL WEEK OF GYM WORKOUTS | LeanBeefPatty

Build Bigger Glutes with ONLY Dumbbells

Build Bigger Glutes with ONLY Dumbbells

10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty

10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

COMPLETE LOWER BODY MOBILITY | hips, knees, ankles

QUAD + GLUTE WORKOUT with function

QUAD + GLUTE WORKOUT with function