HomeSandra FlowTOP 5 EXERCISES for DANCING in HIGH HEELS | Pole Dance Tips from Sandra Flow

TOP 5 EXERCISES for DANCING in HIGH HEELS | Pole Dance Tips from Sandra Flow

0 views

Top 5 Exercises For Dancing In HIGH HEELS | Pole Dance In this video I show you my top 5 exercises for strengthening and …

From: grofans_fy6w15

Date: December 24, 2025

I Turned A Cheap $15 Santa Costume Into A Dance Outfit – Xmas Special: Dancing Santa On The Pole🎄❤️

I Turned A Cheap $15 Santa Costume Into A Dance Outfit – Xmas Special: Dancing Santa On The Pole🎄❤️

Defying Gravity: Floating And Walking Through The Air Gracefully | Air Walks on Spinning Mode

Defying Gravity: Floating And Walking Through The Air Gracefully | Air Walks on Spinning Mode

Sandra Flow: A Day In The Life Of A DANCER! Work, Surprise Unboxing, Beach, Workout, Life Update

Sandra Flow: A Day In The Life Of A DANCER! Work, Surprise Unboxing, Beach, Workout, Life Update

Dancing in High Heels & Leg Work | Step by Step Floor Work Dance Tutorial with Sandra Flow

Dancing in High Heels & Leg Work | Step by Step Floor Work Dance Tutorial with Sandra Flow

HEEL WORK TUTORIAL: My Top 5 Exercises & More Helpful Tips | Dancing in Extreme High Heels Made Easy

HEEL WORK TUTORIAL: My Top 5 Exercises & More Helpful Tips | Dancing in Extreme High Heels Made Easy

I Bought a New Pole! Chrome vs. Powder Coated Poles & Everything You Need to Know About XPOLE Poles

I Bought a New Pole! Chrome vs. Powder Coated Poles & Everything You Need to Know About XPOLE Poles

New Pairadize Ultra Pants: Marine Blue & Wine (Thermal) | Review + Try On

New Pairadize Ultra Pants: Marine Blue & Wine (Thermal) | Review + Try On

My Highest Paid Video On My YouTube Channel: How Much Money I Made From A Video With 250k Views

My Highest Paid Video On My YouTube Channel: How Much Money I Made From A Video With 250k Views